Ámidá / kéztartás, készülés

One should place one's hands over one's heart, as if bound (i.e. as if connected), the right [hand] over the left, and stand like a servant before one's teacher with terror, awe, and fear. And one should not place one's hands on one's hips, because that is the way of haughtiness (and see below in the beginning of Orach Chayim 97).

Since the verse: “Prepare to greet your God, Israel,” was cited with regard to the obligation to prepare and adorn oneself before prayer, the Gemara cites that indeed Rava bar Rav Huna would don expensive socks and pray and he said he would do this as it is written: “Prepare to greet your God, Israel.” On the other hand, Rava would not do so; rather, in his prayer he would remove his cloak and clasp his hands and pray. He said that he would do so as a slave before his master, who appears before him with extreme submission. Rav Ashi said: I saw that Rav Kahana, when there is suffering in the world, would remove his cloak and clasp his hands and pray. And he said that he did so as a slave before his master. When there is peace in the world, he would dress, and cover himself, and wrap himself in a significant garment, and pray, and he said that he did so in fulfillment of the verse: “Prepare to greet your God, Israel.”

Speaking of prayer, the Gemara relates that Rava saw Rav Hamnuna, who was prolonging his prayer. He said about him: They abandon eternal life, the study of Torah, and engage in temporal life, prayer, which includes requests for mundane needs. The Gemara explains: And Rav Hamnuna held that the time for prayer is distinct and the time for Torah is distinct. The time that one devotes to prayer is not at the expense of the time devoted to Torah study. Similarly, the Gemara relates that Rabbi Yirmeya was sitting before Rabbi Zeira and they were engaged in the study of halakha. The time for prayer was approaching and it was getting late and Rabbi Yirmeya was hurrying to conclude the subject that they were studying in order to pray. Rabbi Zeira read this verse as applying to Rabbi Yirmeya: “One who turns his ear from hearing Torah, his prayer is also an abomination” (Proverbs 28:9).

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